Using mindful movement and therapeutic touch to help you rebalance & reset.

Massage & Pilates

Exmouth, Budleigh & surrounding areas.

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Soft Tissue Therapy

Formally known as Sports & Remedial Massage.

Used to treat areas of pain, dysfunction or weakness.

I review the body as a whole, taking into consideration lifestyle, posture and history of the individual. I then treat accordingly using predominately massage techniques as well as stretches and mobilisations if required.

I can offer taping and rehab advice if it is beneficial to aid in post treatment recovery.

A person receiving a massage or physical therapy on their neck or shoulder, with part of their head resting on a surface.
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I offer small, intimate Mat Pilates sessions for a range of abilities.

Sessions are a mixture of strength & mobility exercises and these are layered to enable everyone to work at a stage they are comfortable with. I can adapt or progress exercises further if required.

Mat Pilates

A person practicing yoga on a green mat, standing on their toes with hands on the floor, wearing black leggings.
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A therapeutic, evidence based approach to pregnancy massage.

Comfort and well being of the mother and baby are at the forefront of the treatment where the client is treated side lying. Mobilisations and stretches can be used if required, as well as taping and rehab advice if a little more than massage is needed.

Pregnancy Massage

A person with visible pregnant belly, wearing a black crop top, an open light blue button-up shirt, and black shorts, standing against a plain background.
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